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Last week, one of our team members, Blessing, paid a visit to her pregnant neighbour. At first, it was meant to be a simple check-in. However, it soon became something far more meaningful. Although her neighbour was excited about the baby,…

Protecting your energy without guilt can feel difficult in a culture that treats constant availability as commitment. If you are always reachable, always responsive, always saying yes, you are often seen as driven and reliable. But over time, this expectation…